The Detox Smoothie Infographic Template

This is a free The Detox Smoothie infographic template for a simple, healthy, and nutrition-based smoothie recipe. Bloggers can share the template on their channels and instructors can motivate their customers to change their food habits. The template is a 100% customizable and you can edit every aspect of it with a few simple clicks in MyDraw.

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Most people tend to not eat enough fruits and vegetables, and smoothies can be a great way to help in meeting the produce goals for the day. Unlike juicing, blending fruits and vegetables into smoothies keep the beneficial fiber. Fiber helps fill you up and keeps the blood sugar from spiking.

Ingredients for Smoothies

- coconut water, spinach, banana, pineapple, blueberries, strawberries, apple, beets, lemon, avocado, cucumber, broccoli.

Step by step

1. Choose a base liquid- use 1 to 2 cups of filtered water, raw coconut water, unsweetened almond milk or hemp milk, fresh apple or orange juice, herbal tea, green tea, unsweetened kefir, or kombucha.
2. Choose base ingredients- add 2 cups of fresh or frozen fruits or veggies, like apple, orange, kiwi, melon, berries, beets, cucumber, pineapple, mango, or peaches.
3. Add some creaminess- banana, avocado, coconut meat, unsweetened natural yogurts, blanched almonds, or almond butter all add richness and creaminess to smoothies.
4. Add some green- add 1 to 2 cups of spinach, romaine or radish greens; 1 cup kale, bok choy, chard, collards, beet greens; or 1/4 cup arugula or dandelion greens.
5. Nutrients- 1 tablespoon of chia, hemp or flax seeds, 1 tablespoon of coconut, flax, or hemp oil, 1 teaspoon to 1 tablespoon of superfood powders like pomegranate, camu, maqui, goji, wheatgrass, or broccoli sprouts.
6. Blend the ingredients and enjoy your smoothie drink.

3 key steps to best smoothie recipe

1. It needs to look gorgeous,as we first eat with our eyes.
2. It needs to be mind-blowingly delicious.
3. It needs to be nutrient-dense with awesome ingredients.

This is a basic The Detox Smoothie infographic, which can be customized from the Food shapes library.